Salads

Roasted Vegetables
Serving Size

1/2 cup cooked

80

6g

8g

2g

Okra
Serving Size

1/2 cup cooked

130

3g

23g

Tofu Salad
Serving Size

1 cup cooked

179

9g

9g

8g

Waldorf Salad
Serving Size

1 cup cooked

Calories:

54

Fat:

3g

Carbs:

5g

Protein:

2g

Sugar Snap Pea
Serving Size

1 cup cooked

Calories:

35

Fat:

0g

Carbs:

4g

Protein:

2g

Tuna Pasta
Serving Size

1 cup cooked

Calories:

192

Fat:

4g

Carbs:

26g

Protein:

13g

Thai Pasta
Serving Size

1/2 cup cooked

Calories:

112

Fat:

4g

Carbs:

16g

Protein:

4g

Pear & Feta
Serving Size

1/2 recipe

Calories:

161

Fat:

0g

Carbs:

0g

Protein:

0g

Tri Colour Pasta
Serving Size

1/4 cup cooked

Calories:

220

Fat:

3g

Carbs:

40g

Protein:

8g

Salads & Pasta

Broccoli
Serving Size

1 cup cooked

Calories:

32

Fat:

0.3g

Carbs:

7g

Protein:

2.6g

Fruit
Serving Size

1 cup

Calories:

121

Fat:

0.5g

Carbs:

27.7g

Protein:

1.5g

Lotus Root
Serving Size

1 g

Calories:

0.7

Fat:

0g

Carbs:

0.1g

Protein:

0g

Chicken Grape Walnut
Serving Size

1 cup cooked

Calories:

400

Fat:

26g

Carbs:

28g

Protein:

17g

Mushroom Marinara
Serving Size

0.5 cup cooked

Calories:

80

Fat:

5g

Carbs:

8g

Protein:

2g

Soba
Serving Size

1 cup cooked

Calories:

112.9

Fat:

0.1g

Carbs:

24.4g

Protein:

5.8g

Young Potatoes
Serving Size

1 cup diced

Calories:

116

Fat:

0.2g

Carbs:

26g

Protein:

3g

Salmon Pasta
Serving Size

1 cup cooked

Calories:

260

Fat:

2g

Carbs:

44g

Protein:

10g

Tuna Nicoise
Serving Size

1 each

Calories:

319

Fat:

10.4g

Carbs:

24.1g

Protein:

35.8g

Brown Rice
Serving Size

0.5 cup cooked

Calories:

124

Fat:

1.1g

Carbs:

25.8g

Protein:

2.6g

Chicken Caesar
Serving Size

1 cup cooked

Calories:

200

Fat:

7g

Carbs:

15g

Protein:

16g

Vermicelli
Serving Size

1 cup cooked

Calories:

360

Fat:

1g

Carbs:

78g

Protein:

7g

Sweet Potatoes
Serving Size

0.5 cup cooked

Calories:

112.2

Fat:

4.5g

Carbs:

17g

Protein:

1.7g

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